Low calorie cooking spray
One chopped onion
200ml vegetable stock
2-3 extra light cheese triangles
What to do:
1. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes.
2. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender.
3. Stir in 2-3 extra light cheese triangles and blend until smooth. Season and serve.