So I know i've posted this recipe before but I thought it needed posting again as it's been so popular and I've had a lot of peo...

So after speaking to a few slimming worlders I decided to finally take the plunge and order some of the Spice N Tice rubs to see what all th...

So in an attempt to stay on plan this evening I made the Sweet Chilli Chicken recipe from the booklet we got at group over Christmas. It wor...

This recipe is so easy to do and could easily be done with another piece of meat if preferred. It is quite simply a recipe you can bang it a...

I was a bit skeptical about this but it was amazing! It took about 3.5/4 hours on high (I thought I had it on low, luckily I went to check) ...

4 syns for 28g of mayflower powder. Mixed with cold water then added chicken and onions.  Well worth the syns.  Syn free boiled rice. 

Lunches tend to be super hard to plan for me, I either bring too much food or not enough theres no inbetween. Although I find bringing a chu...

This was amazing. Ingredients Chicken breast, cut into chunks Plain flour (25g is 4 syns) Salt & Pepper Garlic granules One egg, whiske...

Made all three of these tonight. You can find the soup recipe on a previous post.  Will add the others to my blog tomorrow. 

New recipe for me! Chilli Chicken Noodles. Ingredients: 4 chicken breasts 3 tbsp soy sauce 1 tsp crushed dried chillies ½ red, yellow and gr...

Nearly 4 months in so thought I'd finally give some of these meals a go. Tried the chicken tikka tonight and would highly recommend. It ...

The hardest part about my diet this week was wanting to eat loads of takeaway food and not spend time making it. So glad I made this though....

After the hype surrounding the Mayflower Curry Powder I thought i'd give it a go. It was lovely. 28g works out at 4 syns, I used 56g a...

That was my tea tonight.  So simple Noodles, it's upto you if you use syns on them or not.  Chicken. I popped some chilli flakes in with...