So to ween myself off chocolate and sweets I've made up these fake ones. 1.5 syns for the lot. Basically make up a heartless jelly sache...

So as it was taster last night and we'd been set the task of creating something SYN FREE... You ARE allowed to use your healthy extras b...

So I got the latest Joe Wicks book for Christmas off my boyfriends brother and I finally got round to trying a recipe this week! I decided t...

So after the success of the sausage rolls I made at Christmas from the Festive Feasts book, I thought I'd play around with the new Porky...

So after skimming through Joe Wicks latest book I got for Christmas I really fancied making a Spaghetti Carbonara... so here's my take o...

An oldie but a goodie, baked oats made last night and then reheated at work this morning! Baked Oats are made by combining 40g of porridge o...

So in an attempt to stay on plan this evening I made the Sweet Chilli Chicken recipe from the booklet we got at group over Christmas. It wor...

I've decided i'm going to try and photograph all my meals not just the pretty ones. And really look at what i'm eating vs. my lo...

So I have to say, getting to this time of year is great because it really puts me in the mood for wintery snacks and baked oats are one of m...

Overnight oats are always a winner, when I remember to prep them! Health Extra for the oats, frozen fruit and a syn free muller - NO SYNS in...

I'm finally at a stage where I feel I can make up my own recipes. I used to try to make soups but I didn't know what worked with wha...

I decided to give Scan Bran a go, I know a lot of people hate the stuff so thought I would try some recipes where the flavours seemed like t...

There's nothing like a Fakeaway to bring in the weekend! Salt and pepper chicken for 2 syns. Syn free egg fried rice and then 3 syns for...

These are called Passion Cake Muffins on the website not sure why seeing as there's no passion fruit etc in them! They're basically ...

So weigh day wasn't kind to me last night I gained 3.5lbs and it was completely unjustified . But if I keep that in my mind it will effe...

Recipe for KFC Chicken:  2 large chicken breasts (or cuts of chicken of your choice)  4 tablespoons of smash 1 teaspoon oregano  1 teaspoon ...

4 syns for 28g of mayflower powder. Mixed with cold water then added chicken and onions.  Well worth the syns.  Syn free boiled rice. 

it's come to my attention that I don't seem to have ever posted the syn free pancake recipe that I use! Here you go... I've also...

Lunches tend to be super hard to plan for me, I either bring too much food or not enough theres no inbetween. Although I find bringing a chu...

Took this recipe from the latest issue of the Slimming World magazine. Theres a few tweaks I'd make, more for personal taste really, but...