So I know i've posted this recipe before but I thought it needed posting again as it's been so popular and I've had a lot of peo...

So there has been this massive hyper over the new Southern Style Gravy that Mayflower have released... and I finally managed to pick some up...

One of my biggest downfalls is my sweet tooth so i'm constantly trying to find low syn things I can keep in my cupboard to turn to inste...

Another one of the Photo Challenge pictures for this month is titled 'Low Syn Treats' so I thought i'd pick my top 9. I've p...

Attempting to post a full day to make me scrutinise what I'm eating, I want a good loss this week! And so far i've forgotten to phot...

For anyone wanting that bit of help before the festive season kicks in properly, I cannot recommend Slimming World enough, you don't hav...

So after 2 weeks on holiday I finally went back to group tonight. In my head I wanted 7lbs but after not being on plan for about 75% of my t...

I think the worse thing about Winter is the fact 9 times out of 10 I end up with a cold, and when I get a cold my appetite decides to bugger...

My face to face Friday submission this week was this. I might be struggling terribly at the moment as I seem to have hit a wall so things li...

So I've been with my other half 5 years today, I was probably about 3 stone heavier when we got together. I'm amazed at the change i...

Here we are. I'm hoping that by posting them online and making them public it will mean I'm more likely to give it my all and actual...