So as it was taster last night and we'd been set the task of creating something SYN FREE... You ARE allowed to use your healthy extras b...

So after a 6lb gain last week I only managed to scrape a 1.5lb loss tonight. I should be happy but I'm gutted. I really wanted to be clo...

So Monday was our annual Christmas Party in London and safe to say I was completely off plan. I haven't been on plan all week and weighe...

I'll be honest and say I wanted more, I always do. But I feel this was a fair representation of the effort I put in this week. It's ...

So now that I've got over the shock... I won this at group tonight. I genuinely couldn't stop shaking I was so amazed to have gotten...

So I maintained tonight. I was a bit gutted but I need to remember that 2 weeks ago I lost 7lbs (admittedly I gained 0.5lb last week) and th...

So weigh day saw me gain 0.5lbs last night, and I'm okay with it! Normally when I lose a lot one week (7lbs last week) I then gain aroun...

So after 2 weeks on holiday I finally went back to group tonight. In my head I wanted 7lbs but after not being on plan for about 75% of my t...

So this sums up today. I've had a good and positive week and I don't think I deserved this. I won't let it get to me though. Lin...

So after a few cheeky drinks and bbq's I'm actually alright with this. I wanted more but after a busy and amazing weekend I can'...

So last night I lost 1.5lbs. It's not the 5lb I was hoping for but it's not the end of the world either. I've had a stress time ...

A lot of people have different views on what they do for cheat/treat night. I'm not saying what I do is right or wrong, the same with th...

Lost 2.5lb tonight. Still gutted it wasn't more but what can you do?! Had a good week on plan, and going to be on plan until lunch on Tu...

Stayed on plan.  Used my syns wisely.  Upped my water intake.  Tried new recipes and was never hungry. Couldn't be happier!  Here's ...

Not sure why I got this tonight. To me I should have had a loss. My meals have been good and I've snacked on free foods and good stuff s...

I've always been honest about my weigh ins and whether or not I feel they reflect my week. Last week I got weighed in the morning and lo...

Finally got this at group tonight! 3lb loss, 8lb loss in two weeks!

I am over the moon with this! After a rough few weeks of maintains and gains and being all over the show I finally feel like I'm back on...

So Thursday I gained 2.5lbs. I was gutted. I've had a massive talk with my consultant and she's really been trying to help me. Not s...

Enough said on that really. I'm happy. I think. I just need to shake my head and get back on it 100%. I want 3lb off next week!