A friend told me about Peppermint Tea, I was a bit skeptical at first but I have to say its lovely. it's a great alrernative to havin...

After the hype surrounding the Mayflower Curry Powder I thought i'd give it a go. It was lovely. 28g works out at 4 syns, I used 56g a...

Facebook showed me a photo today from 6 years ago (right) so I took one to compare (left) I'm amazed at how much different my face is. T...

I wish i'd taken a picture to show you but I forgot! Oops! It was lovely! Ingredients: 1tsp dried oregano 1/2tsp dried herbs 1/2tsp garl...

Does anyone use Instagram to post their favourite recipes? Follow me: doylie_sw to see mine! Would love some new inspiration. x

It's nice to be recognised for more than just weight loss.  Make sure your logging your activities! 

I sometimes get bored of just eating a muller light, so thought I'd freeze it in a mould. As they're only small I managed to get 30 ...

Muller light - I've used the vanilla one with chocolate bits.  Poured over a chopped up Apple Easy to do & lovely!

This recipe is freezer friendly too! Ingredients 1 onion peeled and finely chopped 2 carrots peeled and grated 2 lean back bacon, all fat re...

Wholemeal pasta Chopped tomatoes Passata Red onion Shallots Peppers Ham Worcester sauce Oregano Chilli flakes Garlic granules HEX A portion ...

Cinnamon pancakes, muller light & an apple!  Syn free snacking!  Who said eating fruit was boring? recipe for the pancakes: 6 tbsp swee...

4 eggs, separated 50g caster sugar 5 tbsp artificial sweetener 150g self raising flour 1 tsp baking powder 2 tbsp finely grated orange zes...

My usual Sunday dinner used to consist of a meat, loads of mash made with milk and butter, hardly any veg and 2 or 3 Yorkshire puds with a l...

I almost quit before I'd really started.  I was ill my first two weeks with a chest infection. But today I finally got my half a stone a...

Extra Easy Syn Value:- 1/2 each You will need: 6 eggs (separated) 70g Splenda (or other sweetener) 60g cocoa powder (not hot chocolate) 1t...

I used my HE A for the cheese & HE B on the roll, and synned some extra cheese. Basically, used 250g of the 5% fat mince, added a ch...

KFC fakeaway. One word - delicious.  KFC chicken fakeaway with sweet potato chilli wedges, sour cream & guacamole.  recipe for KFC Chi...

Yesterday I made both of these.  Crust less quiche: 6 eggs 1 tub of cottage cheese Any veg you want just cook it off.  I  used: Mushrooms Pe...

That was my tea tonight.  So simple Noodles, it's upto you if you use syns on them or not.  Chicken. I popped some chilli flakes in with...

Giving this a go for tomorrow! Frozen fruit of your choice Muller light of your choice 35g of oats (healthy B choice) Layer together and lea...