KFC Chicken And Gravy

So there has been this massive hyper over the new Southern Style Gravy that Mayflower have released... and I finally managed to pick some up yesterday!

 

 

I even picked up some for the girls at group as it's the only place i've been able to find it as yet! I currently have 15 boxes all allocated to different members and I need about 6 more. I feel like some kind of drug dealer!
ANYWAY! armed with this new gravy I thought it was only right that I tried it out with the good old KFC Inspired Chicken...

 

Ingredients for KFC Chicken
Chicken Breasts
1tsp of dried oregano
1tsp of garlic salt
3tsp of paprika
Black pepper
Pinch of salt
Pinch of ground ginger
An egg
Smash

Method
Combine the spices with the smash
Cut up the chicken
Beat the egg in a bowl and then dip the chicken in the egg followed by the spice & smash mix
Cook in the oven for approx 20 mins on 180 degrees
Turn and cook for approx 15 or until golden brown.

To make the gravy...
According to the box 50g of powder makes 270ml, and according to the app 100ml is 3.5 syns.
I made it up as directed on the box and this filled 3 ramekins (see picture), I would reduce the water ratio going forward to make it thicker but obviously that won't affect the syns. I had one ramekin so would still syn this at 3.5 syns for the portion I had.

KFC Fakeaway - Smash

Recipe for KFC Chicken: 

2 large chicken breasts (or cuts of chicken of your choice) 
4 tablespoons of smash
1 teaspoon oregano 
1 teaspoon chilli powder 
1 teaspoon ground sage 
1 teaspoon basil 
1 teasppon pepper 
2 teaspoons salt 
2 teaspoons paprika 
1 teaspoon garlic powder 
1 teaspoon garlic salt 
2 eggs 

Method: 
Slice the chicken breasts into mini fillets or to the size of your liking 
Put smash into a bowl and add all of the seasonings and mix until everything is blended together to create your coating. 
Crack the eggs and mix together.  
The chicken needs to be dipped in the egg and then to the smash mixture and repeated to get an even coating. 
Bake the chicken in the oven for 20-25 mins on a medium heat, until cooked through.  
Cut one of the thickest bits to make sure it is cooked in the middle. 
Enjoy  Recipe for the gravy:

2 Chicken OXO Cubes
2 Knorr Stock Pots
Garlic Salt
Black Pepper
Boiling Water

Method:

Add ingredients to pan
Add boling water a little at a time until you reach a consistency you're happy with
Taste test and adjust the Garlic Salt/Pepper until you're happy.
Make sure all ingredients are combined before serving

KFC Fakeaway

KFC fakeaway. One word - delicious. 

KFC chicken fakeaway with sweet potato chilli wedges, sour cream & guacamole. 

recipe for KFC Chicken:

2 large chicken breasts (or cuts of chicken of your choice)
4 slices of 400g wholemeal bread
1 teaspoon oregano
1 teaspoon chilli powder
1 teaspoon ground sage
1 teaspoon basil
1 teasppon pepper
2 teaspoons salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon garlic salt
2 eggs

Method:
Slice the chicken breasts into mini fillets or to the size of your liking
Blitz the bread until fine breadcrumbs in a blender.
Put into a bowl and add all of the seasonings and mix until everything is blended together to create your coating.
Crack the eggs and mix together.
The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.
Bake the chicken in the oven for 20-25 mins on a medium heat, until cooked through.
Cut one of the thickest bits to make sure it is cooked in the middle.
Enjoy

x