Slow Cooker Chilli

I got in from work tonight and really couldn't be bothered standing in the kitchen preparing a chilli, so I whacked all the ingredients into the slow cooker once I'd browned the mince and 2.5 hours later tucked into a lovely SYN FREE Chilli.

Used Muscle Food's beef mince and then pretty much made it up to how I like it.
Added onions, peppers, chopped tomatoes, passata, baked beans, tomato puree, garlic, cumin, paprika, coriander, chilli flakes, salt and pepper and a beef stock cube. It's as easy as that. And my other half loves it too which is always a bonus! Leftovers for tomorrows lunch too which is good!

Syn Free Chilli

I need to learn how to portion properly! Massive portion of chilli on a tiny jacket, but it was all Syn free, 4.5 syns for the crisps! 

Chilli Chicken Noodles

New recipe for me! Chilli Chicken Noodles.

Ingredients:
4 chicken breasts
3 tbsp soy sauce
1 tsp crushed dried chillies
½ red, yellow and green pepper (I only had yellow)
1 carrot
300g pack dried wholewheat noodles

This recipe serves 4 so adjust accordingly.

Prepare the stir-fry ingredients: cut the steak into strips, place in a bowl with the soy sauce and crushed chillies and marinate in the fridge for at least 10 minutes; slice the peppers and carrot; cook the noodles according to packet instructions, drain and set aside.

Heat a wok sprayed with low calorie cooking spray and stir-fry in soy sauce and chillies for 2-3 minutes. Add the peppers and carrot and continue frying until softened. Add the noodles, heat through and serve.

Sweet Chilli Chicken Stir Fry

That was my tea tonight. 

So simple

Noodles, it's upto you if you use syns on them or not. 

Chicken. I popped some chilli flakes in with the chicken to give it the kick. 

Any veg you want. I opted for one of the pre packed stir fry vegs you can get. 

Make sure your chickens cooked then pop in your veg and noodles cook for 3-4 mins then chuck in your sauce (sweet and sour in my case) and then cook for 1 min and you're done!

So easy and so tasty!

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