Sweetener Guidance

I've had a holiday from group for the past 2 weeks but this information has been released whilst i've been away. I always try and limit the amount of artificial sweetener I use so I think this is a really good point and should definitely be considered. Theres also a fab offer being released on Tuesday to join Slimming World for free, I would urge anyone thinking of doing it to use this offer and join your local group. It's easily the best decision i've made and with 11 weeks until Christmas just think where you could be?!

Grip Fitness Offer

Grip Fitness is a local clothing company for me, and they've got a fab offer on at the moment for anyone wanting to get a training programme for the gym.
When you make a purchase from them you have the option of getting a 6 week programme for just £5 which I think is great.

If anyone wants to take advantage of it there are more details on their facebook page here: https://www.facebook.com/Grip-Fitness-1494020560892053/?fref=ts

I've bought a few tshirts from them as you can see and I can't fault them. They are affordable and really nice to wear and I would highly recommend. I didn't want to spend a lot when I was looking at getting back into fitness and the gym so these were a great investment.

If anyone wants to find them on instagram too and show them some love their username is grip_fitness