A Full Day On Plan...

Attempting to post a full day to make me scrutinise what I'm eating, I want a good loss this week! And so far i've forgotten to photograph everything so here goes...
Overnight Oats for today made with 40g Oats, a sliced up orange, raspberries, fruitopolis yoghurt (0.5 syns) and then some protein syrup from The Protein Works (0.5 syns worth) tastes amazing and a nice change from my usual concoctions. It's 1 syn for it all if you use your oats as your B choice. I had this from about 10am until 1pm, as I was busy working swell so I didn't feel like having lunch as it was super filling.

Once I got home, I'd decided to have the Heinz inspired tomato soup so I decided i'd have an SP day (I know you're not supposed to have yoghurt on an SP day but it was a synned one and it was my decision to make). But as I didn't fancy the soup right away I made these little Pizza Thins using my second B choice for the thins & my cheese as my A choice. The picture pretty much explains what to do, you can add any veg you like but as I didn't have any I just stuck to cheese and tomato!

Finally, the soup as promised!

This is all I ate all day, I wasn't hungry and I sipped plenty of Winter Spice throughout the day too. Im shocked as I could normally eat 5 times this so I'm not sure whether I was just that busy I forgot to eat or if I just genuinely wasn't hungry.

Monday Morning Motivation

Overnight Oats prepped and ready to go. Starting the work week with good intentions and hoping to chip away at my 8lbs to target this week...
40g porridge oats, punnet of strawberries & a muller light. Simple. Here's to a good week...

Overnight Oats

A lot of people seem to ask how to layer their oats so I took these step by step pictures to show how I do it. I do tend to find the more you layer the better it turns out the morning after, I tend to just make it up as I go along in all honesty. It just depends on how much fruit I have to add to it as i don't like putting in really thick layers of fruit as I find the yoghurt/oats don't really mix as well.

Overnight Oats Prep

I am a pain for not prepping breakfast and then having to panic buy something or go without, but prepping a few days of oats gives me no excuse. You can use frozen fruit aswell which means it stays fresher that little bit longer I find. With these I simply layered my oat allowance with frozen raspberries and a muller light of my choice (one was rhubarb, one apple, one toffee) then simply kept in the fridge ready to take to work with me. These lovely jars were only 3 for £1 as well from a local pound shop, always looking out for a bargain!

Overnight Oats

Overnight oats are always a winner, when I remember to prep them!

Health Extra for the oats, frozen fruit and a syn free muller - NO SYNS in sight and super filling!

Overnight Oats

Giving this a go for tomorrow!

Frozen fruit of your choice

Muller light of your choice

35g of oats (healthy B choice)

Layer together and leave overnight

Simple.