Fruit Wobble & Chilli

Fruit wobble is basically a hartleys jelly crystals sachet (1.5 syns) made up with hot water and then quark mixed through then set. Used 1/3 of it today so only 0.5 syns.

Had some leftover syn free chilli to use so reheated that for lunch too, feels good to be back on plan!

Today's food!

Breakfast was this...

2.5 syns for goodies yoghurt, strawberries and 2 Weetabix. Forgot half my lunch so only had a packet of Piri chicken, so used half a punnet of strawberries and a 0.5 Syn yoghurt to get me through the afternoon. 

Had 2 Hifi bars aswell as was doing an SP day. 

Made some chicken and tomato soup, will post the recipe and picture of that later!

Perfect for an SP day packed full of S and P foods! Was absolutely delicious! 

Drank 4 pints of water too and hex a was for milk!

Weigh Day

Praying for a maintain, expecting a gain! my own fault really just not had my head completely in the game!
Snacking on an arla yoghurt (1syn) and speed fruit to get my through the afternoon

Monday Snacking

Half Syn jelly, 1 Syn yoghurt and a heap of strawberries to get me through this afternoon.

Baked Oats

I get bored of overnight oats really easy, but this is a lovely alternative.
Basically just combined my 35g oats with a toffee muller light and baked in the oven for 20 mins, definately better enjoyed hot, I just had another toffee muller and sliced strawberries on top with a drizzle of honey for 2 syns.
YUM.

Lunch time!

I made a soup using one of those prepped vegs packs from asda, and it was vile! would definately rather make my own! so having to use ALL my fruit, blancmange and yoghurt for my lunch today! Feeling good and staying on plan!

Strawberries!

Snacking on SW has never been so easy. I live on strawberries a lot of the time which is awesome because they're a speed fruit. Got a new little gadget to slice them up from ebay for just over £1, bargain!
having them with yoghurt & a sprinkle of cinammon is one of my favourite snacks. And all free!

Snacking

It's easy to stay on track when you get to snack on things like this, a simple bowl of oranges, strawberries & a muller light cheesecake inspired yoghurt (1 syn) but worth it!

Breakfast

Muller light - I've used the vanilla one with chocolate bits. 

Poured over a chopped up Apple

Easy to do & lovely!

Syn Free snacking

Cinnamon pancakes, muller light & an apple! 

Syn free snacking! 

Who said eating fruit was boring?

recipe for the pancakes:
6 tbsp sweetener
1 tsp vanilla essence
1 egg (makes 2 pancakes)

Seperate egg yolk & whites into seperate bowls.
add 3 tbsp sweetener to egg white, whip until you get stiff peaks.
add vanilla and rest of sweetener to egg yolk and mix well.
I add some cinammon at this point, as much or little as you like.
fold the egg yolk into the egg white mixture.
spray pan with fry light and pour half the mixture into pan, leave a minute then flip.

repeat for 2nd pancake.

Chocolate Orange Squares

4 eggs, separated
50g caster sugar
5 tbsp artificial sweetener
150g self raising flour
1 tsp baking powder
2 tbsp finely grated orange zest
Juice of 2 oranges
120g Kraft chocolate Philadelphia
Tin of mandarin oranges (drained of syrup)


Method
Preheat the oven to 190°C/170°C Fan/Gas 5. Line a cake tin with non-stick baking parchment, approximately 24cm x 17cm.

Place the egg yolks, caster sugar, sweetener, self raising flour, baking powder, orange zest and juice in a bowl and whisk until thick and pale.

In a separate bowl, whisk the egg whites until softly peaked then fold them into the egg yolk mixture.

Spoon this mixture into the prepared cake tin and cook in the oven for 25-30 minutes or until the cake has risen and is firm to touch. Leave to cool.

Warm the chocolate Philadelphia in the microwave for a few seconds, then turn the cake upside down, remove the baking parchment and spread the chocolate Philadelphia over the top.

Cut into 24 pieces and place a mandarin orange segment on the top of each square.


Taken from the Slimming World website.

I had a sweet tooth and just one of these squares is enough for me but at 2.5 syns each you can definately have another if you need to!

Let me know your thoughts.

x

Overnight Oats

Giving this a go for tomorrow!

Frozen fruit of your choice

Muller light of your choice

35g of oats (healthy B choice)

Layer together and leave overnight

Simple.