SW Quiche

So I tried making little quiches at the start of my journey and I hated them. I couldn't stand the eggyness or the texture so they all went in the bin... almost 2 years down the line and I know my tastes have changed so I thought i'd make them again using the flavoured cottage cheeses you can now get.

Ingredients
1 small tub of fat free cottage cheese (with sweet chilli & grilled pepper)
6 eggs
Ham (sliced up)
Onions (sliced)
Mushrooms (sliced)
Chopped tomatoes

Method
Fry off mushrooms and onions and place in moulds
Combine eggs with cottage cheese and season
Add ham to moulds
Pour over egg/cheese mix
Add tomatoes to top if wanted
Cook on 180 for 40 mins
As easy as that!>

Syn Free Quiche

I made the quiche at the start of SW but I wasn't a fan. Tried a different recipe last night so hoping I'm a fan of this as it's a fab way to get all your speedy veg etc. 

Ingredients:

Syn free cheese and Chive fat free cottage cheese

3 eggs

Onions

Peppers

Tomatoes

Mushrooms 

Crustless Quiche & Blancmange.

Yesterday I made both of these. 

Crust less quiche:

6 eggs

1 tub of cottage cheese

Any veg you want just cook it off. 

I used:

Mushrooms

Peppers

Shallots

Tomatoes

Spring onion

Also cooked off some bacon with all fat removed

Then just add all ingredients to a quiche dish or if you don't have one like I didn't, I just used a pie dish. 

Cook for approx 30mins or until golden brown. 

Enjoy. 

As for the blancmange, simply take one of the jelly sachets (I used raspberry) mix with 1/2 pint if boiling water, add two muller lights (I used raspberry & cranberry) and then put in moulds to set. 

So easy and less than half a syn each (I got 4 out of mine)

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