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Showing posts with label winter warmer. Show all posts
Showing posts with label winter warmer. Show all posts
Sunday, 6 November 2016
Syn Free Winter Spice
This is the easiest way for me to have a hot drink and not use my HEA, especially in Winter. It tastes like Mulled Wine but without the syns! Managed to find it in Sainsbury's for £2!
Thursday, 20 October 2016
Slow Cooker Stew
Now that it's getting colder I absolutely love making stews and casseroles. This was thrown together in the slow cooker and just left to cook for about 6 hours.
It's simply 800g of diced beef, a bag of casserole root veg (frozen) from asda and then some stock and 2 tbsp of Worcestershire Sauce. Browned the meat and then put it all in the slow cooker. Simple. Then seasoned to taste once cooked. All syn free and super filling with plenty speed foods.
It's simply 800g of diced beef, a bag of casserole root veg (frozen) from asda and then some stock and 2 tbsp of Worcestershire Sauce. Browned the meat and then put it all in the slow cooker. Simple. Then seasoned to taste once cooked. All syn free and super filling with plenty speed foods.
Monday, 10 October 2016
Rhubarb Crumble Baked Oats
So I have to say, getting to this time of year is great because it really puts me in the mood for wintery snacks and baked oats are one of my favourites. Theres a million and one different recipes to make baked oats but here is how I do mine:
40g Porridge Oats (see previous post for news on increase from 35g)
1 Rhubarb Crumble Muller Light
1 egg
1 tsp sweetener
Cinnamon and Mixed Spice
I simply combined all of these ingredients and spooned into my silicone moulds, cooked at approx 180 degrees for half an hour (and sprinkled some sweetener over them half way through). They feel lovely and wintery and my kitchen smelled like Christmas, I'm surprised they lasted till morning! Obviously you can switch the muller to any of your choosing, I have an Apple Crumble one I will be trying next I think. You also don't need to add sweetener if you find the muller lights too sweet, but i'm a sucker for really sweet things. As I only used minimal sweetener I am not worried about synning it as suggested in previous post, so this would be syn free using my Porridge Oats allowance (b choice) for the day.
40g Porridge Oats (see previous post for news on increase from 35g)
1 Rhubarb Crumble Muller Light
1 egg
1 tsp sweetener
Cinnamon and Mixed Spice
I simply combined all of these ingredients and spooned into my silicone moulds, cooked at approx 180 degrees for half an hour (and sprinkled some sweetener over them half way through). They feel lovely and wintery and my kitchen smelled like Christmas, I'm surprised they lasted till morning! Obviously you can switch the muller to any of your choosing, I have an Apple Crumble one I will be trying next I think. You also don't need to add sweetener if you find the muller lights too sweet, but i'm a sucker for really sweet things. As I only used minimal sweetener I am not worried about synning it as suggested in previous post, so this would be syn free using my Porridge Oats allowance (b choice) for the day.
Thursday, 29 October 2015
Stewed Steak
Had a tin of the stewed steak so decided to use it as it was, and added a load of winter veg so I was still getting my speed! Absolutely lovely and a yummy winter meal!
ALL SYN FREE
Make sure you check the syns in yours as some are quite high! I used the ASDA Chosen By You Stewed Steak (brown tin) and mine was SYN FREE!
ALL SYN FREE
Make sure you check the syns in yours as some are quite high! I used the ASDA Chosen By You Stewed Steak (brown tin) and mine was SYN FREE!
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