Monday, 11 July 2016

Low Syn Curry Loaf

Chickpea dahl loaf
1 packet of bachelors curry flavour rice
1 tin of chickpea dahl (I used sainsburys which is 5.5 syns because I couldn't find any others but aldi does a lower syn version)
3 eggs.

  • Preheat the oven to 200 c.
  • Make up the rice following the instructions on the pack.
  • When the rice is done, mix in the three eggs and the tin of chick pea dahl.
  • Spoon into a baking dish
  • Cook for around 30 minutes or until the loaf is firm.
Total syns is 5.5 so cut into 6 makes it less than 1 syn a slice!

1 comment:


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