Syn Free Pancakes

it's come to my attention that I don't seem to have ever posted the syn free pancake recipe that I use!

Here you go... I've also included some other recipes that seem to be popular!

 I use option one!

Option 1: Syn Free / No Healthy B usage

Recipe:
Makes 2 pancakes

6 tbsp sweetener
1 tsp vanilla essence
1 egg
Fry Light

Method:
1. Whisk egg and sweetener in a bowl until you see soft peaks forming.
2. Stir in vanilla essence and mix well
3. Spray a pan with frylight
4. Pour half the mixture into a frying pan and fry for about 3 mins each side.
5. Serve with a topping of your choice



Option 2: Syn Free with Hex B usage

Recipe:
Makes 4 pancakes

35g porridge oats (organic are nicer in my opinion)
1/2 muller light yoghurt (vanilla or banana custard are the job!)
2 eggs
2 tbsp sweetener (candarel or such, granulated)
Frylight

1. Mix the porridge oats and frylight and leave in the fridge overnight. They need time to - quite literally - bond :)
2. The following day, whisk two eggs with the sweetener until you are seeing soft peaks forming. add to the oat mixture
3. Spray a pan with frylight, and pour about 1/2 of the mixture into the pan. Fry for 4-5 mins each side.



OPTION 3: 2.5 syns per pancake
Makes 2 pancakes:

1 banana
Pinch of cinnamon
2 eggs
Frylight


1. Mash the banana (5 syns as it is mashed)
2. Whisk two eggs until you are seeing soft peaks forming. Add your pinch of cinnamon
3. Spray a pan with frylight, and pour about 1/2 of the mixture into the pan. Fry for 1-2 mins each side. Repeat!
Anyone have any other tried and tested recipes?

X

Pancakes!

😍😍😍 I like that my boyfriend can make pancakes because I fail miserably. The pancakes aren't SW friendly but the toppings are :) 

I've had a big blow out this week so thought I'd have a treat!

Then I wanted more so I made some Syn free pancakes 😍😍😍 

Syn Free snacking

Cinnamon pancakes, muller light & an apple! 

Syn free snacking! 

Who said eating fruit was boring?

recipe for the pancakes:
6 tbsp sweetener
1 tsp vanilla essence
1 egg (makes 2 pancakes)

Seperate egg yolk & whites into seperate bowls.
add 3 tbsp sweetener to egg white, whip until you get stiff peaks.
add vanilla and rest of sweetener to egg yolk and mix well.
I add some cinammon at this point, as much or little as you like.
fold the egg yolk into the egg white mixture.
spray pan with fry light and pour half the mixture into pan, leave a minute then flip.

repeat for 2nd pancake.