Tuesday, 17 November 2015

Apple Betty

  • 1 large eating apple, peeled, cored and sliced
  • 4 eggs
  • 5 tbsp artificial sweetener
  • 2 tsp vanilla essence
  • 1 apple strudel muller light yoghurt
  • Pinch of cinnamon, to dust
  • Fat free natural fromage frais, sweetened to taste, to serve.

method

  1. Preheat the oven to 190°C/170°C Fan/Gas 5.
  2. Arrange the apple slices in a 20cm flan dish.
  3. Beat the eggs with the sweetener and vanilla extract, then add the yogurt and beat again.
  4. Pour the eggs over the apple and let them sink in the fruit, dust with cinnamon and bake for 30 minutes or until set.
  5. Serve warm with fromage frais.
This is the modified recipe I used. The only syns is for the baked apple which was 5 syns for the size of Apple I used. (1.5 syns per 100g) so when you divide it into 6 it works out at less than 1 Syn per portion! Yum! 


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