SW Breakfast

Keeping it simple this morning!

Bacon - no fat, syn free sausages, scrambled egg and chopped tomatoes.
Just 2 syns for my HP sauce!

Lovely and filling start to the day!

SW Beef Burgers

I was ridiculously skeptical about the quality of the SW Burgers especially when it said fry from frozen, but I was really suprised with them! They were lovely! My only comment would be that they were a little dry, but if you are putting relish etc on your burger then it is fine! Would definately buy these again!

Breakfast. SW style.

Doing SW I have found I actually eat a lot more food now than I did before, I have more energy because I'm eating a lot better, and I'm actually enjoying exercise.

MADNESS!

I love having time to make things like this at the weekends, as during the week is usually Overnight Oats or something similar as I don't have time!

I know this isn't quite 1/3 speed food, but I don't mind as I also ended up having a bowl of strawberries not long after, and everyone deserves a treat right?!
all of this for about 1.5 syns, and that's just for the sauce! I can live with that!

x

Double Burger with Cheese & Bacon

I used my HE A for the cheese & HE B on the roll, and synned some extra cheese.
Basically, used 250g of the 5% fat mince, added a chopped up onion (can use shallots) and a clove of garlic chopped up.
I would advise adding some herbs/spices as it was a little bland, but it's as simple as that.
combine these ingredients in a bowl then split into two and make two burgers out of it.
season them both with salt and pepper.
spray with fry light and then grill for approx 5-6 mins on each side.
Added bacon with all fat removed & cheese, in whatever order you like.
It was a lovely burger but I definately feel like adding some chilli flakes or just some more seasoning would have helped massively.