Mayflower Curry - Weigh Day

So tonight at group I had an unjustified gain of 1.5lb! I say unjustified... it probably was justified in some way I just refuse to believe it! I had a week off work which meant a week where I should have been planning meals and eating well which transpired to eating cake and living off service station coffee. Oh well! Hoping for a loss bigger than 1.5lb next week to balance it out! Here's my weigh day treat this week, no chippy or takeaway...a FAKEAWAY. It's the Mayflower Curry with some Egg Fried Rice. I really need to make this more! It was 4 syns worth because I used ALL the sauce but its a damn sight better than my other options!

No Appetite

I think the worse thing about Winter is the fact 9 times out of 10 I end up with a cold, and when I get a cold my appetite decides to bugger off. So here's my attempt at still trying to be on plan whilst suffering with a cold! I made a syn free Onion Bhaji loaf (same recipe as the balls but just in a loaf tin) and then made up some mayflower curry sauce to go with it. Counting 4 syns for the sauce even though I didn't have the full portion. Easy way to stay on plan and hopefully the spice will help make the cold go away!

Mayflower Curry

4 syns for 28g of mayflower powder.

Mixed with cold water then added chicken and onions. 

Well worth the syns. 

Syn free boiled rice. 

Mayflower Curry - Beef

My other half fancied a chinese beef curry, I have to say I was reluctant to make it as I don't often cook with beef but it was yummy! 4 syns each for the mayflower Curry Sauce but SO worth it! Everything else was free!