Sunday, 26 April 2015

Syn Free snacking

Cinnamon pancakes, muller light & an apple! 

Syn free snacking! 

Who said eating fruit was boring?

recipe for the pancakes:
6 tbsp sweetener
1 tsp vanilla essence
1 egg (makes 2 pancakes)

Seperate egg yolk & whites into seperate bowls.
add 3 tbsp sweetener to egg white, whip until you get stiff peaks.
add vanilla and rest of sweetener to egg yolk and mix well.
I add some cinammon at this point, as much or little as you like.
fold the egg yolk into the egg white mixture.
spray pan with fry light and pour half the mixture into pan, leave a minute then flip.

repeat for 2nd pancake.

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