Friday, 30 September 2016

Pulled Chicken - Slow Cooker

This recipe is so easy to do and could easily be done with another piece of meat if preferred. It is quite simply a recipe you can bang it all in and leave it. I find it works better if you mix the sauce and simmer fir a little bit first but it isn't necessary if you don't have the time.

4 chicken breasts
1 tsp mustard powder
3 tbsp Worcestershire sauce
500g passata
3 tbsp balsamic vinegar
2 tsp of garlic
2 tbsp sweetener
Salt and pepper
1 red onion - I used the ready sliced so I could just throw it in.

Method:
1. Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes.
Layer the bottom of your slow cooker with the red onion.
Add the chicken and the BBQ sauce and leave on low for 6 hours.
Pull the meat apart with 2 forks and mix with the sauce.

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