All of that totalled by B choice + 6 syns, leaving me with 9 to use on snacks if I wanted to. I won't lie, I used it on chocolate, but that's fine, I satisfied my sweet tooth and I had the syns there to use. Winner!
The beef stew was done in the slow cooker and was quite literally some diced beef, 2 stock cubes and a bag of frozen casserole veg. I even chucked in some mushrooms and carrots that were left over and added salt and pepper. Popped the slow cooker on low for about 8 hours and thats it. Simple yet a real Winter Warmer.