Chocolate Orange Baked Oats

So in my attempt to try new things... here's my Chocolate Orange Baked Oats.

 

Ingredients

40g Oats

Chocolate Orange muller light

1 Egg

Sprinkle of sweetener

Tsp of orange essence

Choc Shot orange spice 

Method

Combine all ingredients apart from the Choc Shot 

Pour into mould

Cook for 15 mins on approx 180

Take out and then syringe choc Shot into centre (or make a hole in the middle and pour in)

Cook in the oven for approx 45 mins on 150 approx

I find cooking it for longer at a lower temp makes it more cake like and doesn't go soggy.
Enjoy hot or cold

 

This recipe is 1 syn if you use the Oats as your b choice (the syn is for the choc Shot) or 7 syns if not using Oats as b choice

A Full Day On Plan...

Attempting to post a full day to make me scrutinise what I'm eating, I want a good loss this week! And so far i've forgotten to photograph everything so here goes...
Overnight Oats for today made with 40g Oats, a sliced up orange, raspberries, fruitopolis yoghurt (0.5 syns) and then some protein syrup from The Protein Works (0.5 syns worth) tastes amazing and a nice change from my usual concoctions. It's 1 syn for it all if you use your oats as your B choice. I had this from about 10am until 1pm, as I was busy working swell so I didn't feel like having lunch as it was super filling.

Once I got home, I'd decided to have the Heinz inspired tomato soup so I decided i'd have an SP day (I know you're not supposed to have yoghurt on an SP day but it was a synned one and it was my decision to make). But as I didn't fancy the soup right away I made these little Pizza Thins using my second B choice for the thins & my cheese as my A choice. The picture pretty much explains what to do, you can add any veg you like but as I didn't have any I just stuck to cheese and tomato!

Finally, the soup as promised!

This is all I ate all day, I wasn't hungry and I sipped plenty of Winter Spice throughout the day too. Im shocked as I could normally eat 5 times this so I'm not sure whether I was just that busy I forgot to eat or if I just genuinely wasn't hungry.

Overnight Oats

A lot of people seem to ask how to layer their oats so I took these step by step pictures to show how I do it. I do tend to find the more you layer the better it turns out the morning after, I tend to just make it up as I go along in all honesty. It just depends on how much fruit I have to add to it as i don't like putting in really thick layers of fruit as I find the yoghurt/oats don't really mix as well.

Overnight Oats

I think the thing with anything is that if you over do it and make it repeatedly you lose interest and it becomes boring. I haven't made Overnight Oats in ages! It's basically my hex b oats (35g) layered with frozen raspberries and a syn free yoghurt. So refreshing and keeps me full till lunch which is always a good thing!

Sunday Night Chills

Just remembered that I hadn't had my hex B so I chucked together some biscuits using my oats allowance and had a lovely brew. 

The recipe is on a previous post 'gingerbread oat cookies'! 

Definately not ready for Monday :(

Baked Oats

I get bored of overnight oats really easy, but this is a lovely alternative.
Basically just combined my 35g oats with a toffee muller light and baked in the oven for 20 mins, definately better enjoyed hot, I just had another toffee muller and sliced strawberries on top with a drizzle of honey for 2 syns.
YUM.

Biscuits!

I posted a recipe a few weeks ago about some biscuits I made. Here's my second attempt, I made them smaller which was a good idea!

Here's the recipe again for those who missed it!

Ingredients:

35g porridge oats
Sweetener (add depending on how sweet you like things, I used 2 tbsp)
Orange extract 1tsp
2 eggs
And grated chocolate on top (2 syns)

PLEASE NOTE: I made 3 x this amount as I was taking it to the taster session!

Method:
Add all ingredients to bowl and combine
Put in mold and cook until golden brown
Enjoy!

Will be taking them to our taster session later at 7pm! You can eat a 1/3 of these and if you use the porridge oats allowance it would only be TWO SYNS!!!
 

X

Overnight Oats

Giving this a go for tomorrow!

Frozen fruit of your choice

Muller light of your choice

35g of oats (healthy B choice)

Layer together and leave overnight

Simple.