Salted Caramel Loaf

8 syns for all of it so 1 syn a slice when cut into 8 :) 

Ingredients:

50g self raising flour

10g sweetener

4 eggs

2 caps of salted caramel flavouring

Method:

Separate eggs. 

Add the flour, sweetener and salted caramel flavouring to the egg yolk. 

Whisk the egg white until stiff and fold into the mixture. 

Add to mould and bake on 160 for 25 mins. 

Leave to cool then slice. 

All I ask is if you use my recipes on a social media platform please can you credit back to my blog, I try my best to credit others when I use theirs if I can find someone to credit, so would appreciate others doing the same. Many thanks!

Speedy Bolognese

I love a good bolognese but I hadn't made one for AGES! My other half makes a great bolognese and it's actually syn free.
Even managed to use my hex a for cheese now that I have my winter spice! I will get the recipe off him at some point...

Today's food!

Breakfast was this...

2.5 syns for goodies yoghurt, strawberries and 2 Weetabix. Forgot half my lunch so only had a packet of Piri chicken, so used half a punnet of strawberries and a 0.5 Syn yoghurt to get me through the afternoon. 

Had 2 Hifi bars aswell as was doing an SP day. 

Made some chicken and tomato soup, will post the recipe and picture of that later!

Perfect for an SP day packed full of S and P foods! Was absolutely delicious! 

Drank 4 pints of water too and hex a was for milk!

Gingerbread Oat Cookies

I have made it my aim to mix up how I use my Hex B, so I'm not just having bread or hifi bars all of the time.

These Gingerbread Oat Cookies were super easy to make and just used my Hex B or 6 syns for the lot if you don't want to use your Hex B on them!

Recipe as follows:

35g Porridge Oats
1 egg
3 tbsp sweetener
1tsp mixed spice
1tsp ground ginger
1/2tsp ground cinnamon

Mix together and spoon into 5 portions - bake at 200 degrees for approx 25 mins - they are 1.2 syns each (I round up to 1.5 for ease, or free if using your HEX B)

DONE! Enjoy!

Cinnamon Swirls

It's literally just a chilled sheet of Jus-roll pastry (61 syns) or you can use the light one for 53, then in a bowl mix 2tbsp sweetener with 2 tbsp cinnamon, add a little water to make a paste and then spread it across the pastry. 

I divided the pastry into two to make the small ones for taster but you don't have to. 

Then you simple roll it up and pop it in the freezer for 5/10 mins as it's easier to cut. 

Take it out and cut into as many pieces as you want then bake for approx 10 mins on 180 degrees. 

Or until golden brown. They're lovely. 

I managed to make 60 small ones for taster making it 1 syn each but you can adjust accordingly :) 

Curry Loaf

Ingredients:

1 tin of asda chickpea dhal (free)
1 packet asda curry flavour rice (1 1/2 syns)
3 eggs whisked
diced onions and peas (optional)

Method:

Cook the rice as per instructions
Mix all the ingredients together
Bake in a lined loaf tin or as muffins on 180 for about 30 mins until golden

1 1/2 syns for the lot
I got 8 small and 6 large muffins out of this mixture.

Biscuits!

I posted a recipe a few weeks ago about some biscuits I made. Here's my second attempt, I made them smaller which was a good idea!

Here's the recipe again for those who missed it!

Ingredients:

35g porridge oats
Sweetener (add depending on how sweet you like things, I used 2 tbsp)
Orange extract 1tsp
2 eggs
And grated chocolate on top (2 syns)

PLEASE NOTE: I made 3 x this amount as I was taking it to the taster session!

Method:
Add all ingredients to bowl and combine
Put in mold and cook until golden brown
Enjoy!

Will be taking them to our taster session later at 7pm! You can eat a 1/3 of these and if you use the porridge oats allowance it would only be TWO SYNS!!!
 

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Lunch

Keeping on plan today with SW tomato soup, my HEB bread, some strawberries and a syn free yogurt. Delicious. Can't complain! Stuffed. 

What are you having? 

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