Salted Caramel Loaf

8 syns for all of it so 1 syn a slice when cut into 8 :) 

Ingredients:

50g self raising flour

10g sweetener

4 eggs

2 caps of salted caramel flavouring

Method:

Separate eggs. 

Add the flour, sweetener and salted caramel flavouring to the egg yolk. 

Whisk the egg white until stiff and fold into the mixture. 

Add to mould and bake on 160 for 25 mins. 

Leave to cool then slice. 

All I ask is if you use my recipes on a social media platform please can you credit back to my blog, I try my best to credit others when I use theirs if I can find someone to credit, so would appreciate others doing the same. Many thanks!

Salted Caramel Loaf Cake

I have previously posted this recipe but thought it worth re posting as I tried it again but this time doubled up the flour to make it more cake like.

Ingredients:

100g self raising flour
4 eggs
Salted caramel flavouring
1 tbsp Sweetener

 

Method
Separate eggs
Combine the egg yolks, sweetener, salted caramel and flour
Whisk the egg whites into firm peaks
Fold in the egg whites
Cook for approx 25 mins or until golden brown
Enjoy

The whole cake is 16 syns so if you slice it into 8 each slice would be two syns etc. Please adjust syn amount to suit your slices.

Obviously it will never be as amazing as a full fat million syns a slice cake but I think it's a good substitute!

 

Low Syn Treats

Another one of the Photo Challenge pictures for this month is titled 'Low Syn Treats' so I thought i'd pick my top 9.
I've picked ones you can make rather than buy and I will post a link to each recipe.

1. Chocolate Orange Squares - Each piece is 2.5 syns. I haven't made these for ages but I think I need to, just been looking through my camera roll and completely forgot about these little gems!

2. Coconut Macaroons - Admittedly these look more like Meringues but they are still yummy and I love making these, I make them a lot for tasters as they're a huge hit at only 1 syn each!

3. Cinnamon Swirls - Easily one of my favourites. 1 syn each and worth every bit of it!


4. Lemon Cake Pops - These are simply the Lemon Loaf Cake recipe make into cake pops, I find it a lot easier to snack on and you feel like you're eating more!

5. Half A Syn Cake - Admittedly if you're a newbie I think you'll be disappointed with this if you're expecting an incredible Victoria-esque sponge, but if you've been doing the plan a while and struggling with your sweet tooth I think it's definitely a good substitute!

6. Low Syn Chocolate Cake - Similar to the above, they certainly don't put Mary Berry to shame but they're a means to an end and at 10 syns for the WHOLE cake, you can hardly complain!

7. Ombré Jelly Slice - 3 syns for this entire thing. I love it, especially in summer. You can add 1.5 syns for another layer if you like, it's easy enough to experiment with and the flavours can easily be changed!

8. Salted Caramel Loaf Cake - I amended the Lemon Loaf cake recipe and made it into a Salted Caramel one so really I could have posted them together but oh well here goes!

9. Last but not least, the Fake Jelly Sweets - These are 1.5 syns for the whole lot! I ended up portioning them up into 3 so I could sit watching TV and know I was only using half a syn munching on these!

I definitely want to try some new ones, there's probably a heap more that I could have included but I thought i'd just share some old and some new ones that I've found really useful in keeping me on plan!

Salted Caramel Baked Oats

An oldie but a goodie, baked oats made last night and then reheated at work this morning! Baked Oats are made by combining 40g of porridge oats with 1 egg, 1 vanilla muller and some salted caramel flavouring.
Baked in the oven for 25 minutes and then flipped and baked for another 10 mins as I don't like them soggy!