I normally have a takeaway treat on weigh day, but I remembered I had some Egg Fried Rice to use up and after a hefty lunch I wasn't overly keen on a massive tea so I just had the rice and some Mayflower Curry Powder (4 syns for 28g) so easy to do and really nice, it felt like i'd nipped to the Chinese! Even better! Here's to a good week and another loss next week!
All I ask is if you use my recipes on a social media platform please can you credit back to my blog, I try my best to credit others when I use theirs if I can find someone to credit, so would appreciate others doing the same. Many thanks!
Instagram - doylie_sw
Thursday, 5 January 2017
What a way to start 2017!
I normally have a takeaway treat on weigh day, but I remembered I had some Egg Fried Rice to use up and after a hefty lunch I wasn't overly keen on a massive tea so I just had the rice and some Mayflower Curry Powder (4 syns for 28g) so easy to do and really nice, it felt like i'd nipped to the Chinese! Even better! Here's to a good week and another loss next week!
Saturday, 31 December 2016
2016 In A Nutshell
Right so here's my #throwbackthursday. The left photo is one of the many horrors from my uni days when I constantly had a drink in my hand (usually a pint of lager) and didn't care what I drank/ate. The second photo was sometime after uni, I'd lost about half a stone but still hadn't even thought about joining SW. I was in a relationship with someone who loved me for me (and still does) and I was happy. The 3rd photo is from about 3 weeks ago, I tried on that jumpsuit and genuinely had to ask if I looked silly, because I'd never worn something like that and it was fitted. I ended up buying it and wore it on xmas eve.
I've had an amazing year and I'm actually gutted to say I'm finishing the year 1.5lbs heavier than last year although smaller clothes wise. The only positive is that I've pretty much maintained my weight. Yeah I've had some hefty gains but I've also had some incredible losses. I've tried new things and genuinely had an incredible year. I'm in the right mindset to hit target and I can't wait to get started. I think you genuinely have to believe that you want something to get there.
You can fall off the wagon and restart a million times but then one day you'll just feel differently, you'll know you can do it and nothing will stop you. You are your own motivation and that's what this year has taught me. Massive thanks for all the love and support I've received since I started posting my journey on here, I can't wait to continue watching your journeys too! ❤️
Friday, 30 December 2016
The Days Between Xmas & New Year
Also had a sit down with the new book and a brew and had a good read through. Determined to be organised... or going to try to be!
Friday, 21 October 2016
Weigh Day
Friday, 16 September 2016
Christmas Target
Today is 100 days until Christmas Day!
I currently have 11lbs to lose until I reach my target, I would quite like to lose a stone (to put me 3lb under) so I know I can over indulge over Christmas and still be within target. Does anyone else have a plan? I know a lot of social calendars get booked up pretty quickly this time of year with nights out/birthdays/christmas parties etc. Have you actually looked to see if you have any full weeks on plan between now and then?
I'm struggling at the moment with maintains and very small losses so I know I need to switch it up and try new things if I have any hope of getting to target for Christmas... CHALLENGE ACCEPTED.
I'm going to try and be a lot more active on here and on instagram (doylie_sw) as I find it really helps me stick to plan if I'm being honest about where I'm at and what I'm eating!
Would love to know if any of you have set targets for Christmas and any plans of action?
xxx
Friday, 19 August 2016
Woman of the Year Party
Tuesday, 28 June 2016
15 Months Apart
Thursday, 23 June 2016
Weigh Day
Wednesday, 1 June 2016
June Goals
Thursday, 12 May 2016
Weigh Day
Thursday, 31 March 2016
Weigh Day
Last week I got weighed in the morning and lost 1lb, baring that in mind I think an evening loss would have even shown a gain.
Therefore my 4lb gain last night should really have been a whole lot worse going off everything I ate in the past seven days, takeaways, chocolate & alcohol. And a lot of it!
4lb may seem like a lot to some people but believe me it isn't!
Here's a pic of my current weigh in graph in all its glory. Ups and downs throughout but I've never stopped having fun and wouldn't change a thing. 17lbs to go!
Sunday, 6 March 2016
ALMOST a year apart...
Friday, 1 January 2016
NEW YEAR!
I re arranged my certificates and added the ones I had forgotten about, the first step to being back on plan and in the right frame of mind!
I'm back to just under 2 stone loss after my gain at the start of December, but I am determined to get to my target (-11 lbs) by my birthday in June, which is totally doable and I will most likely lower it a litle more but we shall see!
What are your goals for the year?
Lets make 2016 the year we smash our targets!
Monday, 21 December 2015
Christmas Parties
I would be annoyed with myself, but these pictures make me so happy.
I managed to get into two amazing dresses and felt incredible on both nights, they are both dresses I would never have considered wearing back at the start of my journey.
I'm trying to stick to plan as much as I can but after last week and my 4.5lb gain, I know it won't be easy!
The first picture has two of my closest friends in it that both do SW with me, the third picture is my amazing consultant! I couldn't ask for a better consultant, she's more of a friend than anything and I know she will be there for me whenever I need her. The final one is the dress I wore in London last week on my works do. I felt awesome and loved every second of it! It was totally worth the 4.5lb gain!
Tuesday, 8 December 2015
Transformation Tuesday
Friday, 30 October 2015
Weigh Day
Thursday, 15 October 2015
Weigh Day
definately need to shake things up and start cooking different meals, feel like i'm eating the same meals all the time.
What's everyones favourite thing to make?
x
Monday, 5 October 2015
Weekends & Not Being Well
X
Friday, 2 October 2015
Weigh In
Want 2lb next week to be the lightest I've been in years!
Time for new recipes and to get back to the gym!
Friday, 25 September 2015
Official Holiday Gain
Hopefully that will be off in no time!
Back on plan and 1 st 4 lbs to lose by Christmas, I hope!
















