I'd be totally honest and say I didn't deserve it, if I felt that way. But I've made such good decisions and worked really hard that if I hadn't have got it I would have been gutted! My aim for the week is to mix up my healthy extras again so I'm not having the same everday. I also want to keep up my increased water intake & try some new recipes. So hoping it all works in my favour and I can get the 3lb I want next week while will take me back to where I was a few weeks ago (I lost 8lb in 2 weeks and then gained 8lbs over 3).
I have 4 weigh ins left of my 6 week countdown and then I go to Frankfurt with work, I want to aim to be on the stone mark (or even into the next stone bracket) by then, so from now I need 6lbs. Meaning I need 1.5lbs per week for the next 4 weeks to get it or a little bit more if I'm honest. It's totally do able as I've shown myself this week, I'm just glad that it isn't more so I don't feel as pressured to get it.
Currently 13lbs from target!