Monday, 18 April 2016

Bangers and Mash

So I had a craving for sausage and mash but I didn't want to over do it with the carbs so decided to improvise.

Ingredients
2 SW Sausages - syn free
Swede - syn free
Small Mash - counting 1 syn for the little bit of milk
Gravy - counting 2 syns
Salt and Pepper to taste.
Onion Rings - syn free

To make the onion rings I simply sliced an onion, dipped in egg and then coated in smash then popped in the oven for approx. 20 mins.

Such an easy meal to throw together and it feels like a massive plate of comfort food which is always good.

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