Friday, 22 April 2016

Weigh Day

So weigh day wasn't kind to me last night I gained 3.5lbs and it was completely unjustified.

But if I keep that in my mind it will effect this week and I don't want that. So enough said on that matter. Line drawn and back on it today.

Breakfast was an Arla Protein Yoghurt for 1 syn, with strawberries and a crumbled up Alpen Light Bar for half my b choice. Also had a mint tea.



Pesto Pasta n Sauce for lunch (syn free) and undecided on my tea yet but going to be on plan as much as possible. Also aiming to drink my 8 glasses of water a day and try and mix up my A & B choices so I'm not having the same everyday.

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