So last night I lost 1.5lbs. And I wasn't happy. And that's okay! I felt I deserved more after my hefty gain last week for no reason. I've had an awesome week on plan and in my eyes should have lost that 3.5lbs and more. It's okay to feel disappointed. It's okay to want more. But the important thing is to draw a line and not let it effect your new week.
This face to face really helped me realise just how far id come. I'd urge anyone to do it who isn't seeing the losses they want to right now ❤️❤️❤️